tai chi

(ty chee)

A form of traditional Chinese mind/body exercise and meditation that uses slow sets of body movements and controlled breathing. Tai chi is done to improve balance, flexibility, muscle strength, and overall health.

Pronunciation of dictionary term "tai chi"

Pronunciation of dictionary term "tai chi"

Forma de ejercicio chino tradicional para la mente y el cuerpo, y de meditaciĆ³n que usa series lentas de movimientos corporales y respiraciĆ³n controlada. El tai chi se realiza para mejorar el equilibrio, la flexibilidad, la fuerza muscular y la salud en general.