All-American Broccoli and Cauliflower Salad

1 bunch broccoli, broken into small pieces

1 cauliflower, broken into small pieces

1 small onion, chopped

3 carrots, shredded

3 slices turkey bacon, cooked and crumbled

3/4 cup raisins
sunflower seeds (optional)



Dressing:
3/4 cup low-fat salad dressing (such as Miracle Whip)

1/2 cup sugar

2 tablespoons vinegar


Mix the dressing ingredients together and set aside. In a large bowl, combine the broccoli, cauliflower, onion, carrots, bacon and raisins. Pour dressing over the vegetables and toss top with shelled sunflowers seeds, if desired. Let sit overnight.


Yield: 8 servings

Per serving:
Calories 197
Fat Calories 54
Fat 6g
Cholesterol 2mg
Fiber 5g
Protein 4g