Relaxation techniques can alleviate pain and depression, foster feelings of optimism and hope, and encourage a sense of inner peace. Each quarter, JamesCare for Life
offers classes to introduce survivors and their caregivers to new practices that promote healing through the mind, body and spirit. Register online
- Zhineng Qigong (Beginners)
- Gentle Yoga
- Tai Chi
Call JamesCare for life at 614-293-6428 to learn more about current class offerings, or register online.