Mindfulness in Motion
https://cancer.osu.edu/events/mindfulness-in-motion-winter-2017-03-29-17 1145 Olentangy River Rd, Columbus, Ohio 43212 false DD/MM/YYYY
Stefanie Spielman Comprehensive Breast Center - Room 2002
1145 Olentangy River Rd
Columbus Ohio 43212
Free visitor parking is available in the lot in front of the Stefanie Spielman Comprehensive Breast Center.
This class combines guided mindfulness, meditation, community sharing, gentle yoga-inspired stretches, and relaxing music to aid in stress reduction. This course was developed by Dr. Klatt to reduce stress and inflammation, increase mindfulness and improve quality of sleep. Each participant will receive access to guided mindfulness recordings to assist in daily practice.
Facilitator: Maryanna Klatt, PhD
This is an eight-week series. Classes will be held from 11 a.m.-12 p.m. on Wednesdays, March 29 - May 17, 2017.
This series utilizes a multi-week format in which each class session builds upon the previous one. It is recommended that participants attend each week for maximum benefit. Instructors demonstrate techniques that can be adapted for home use at the completion of the series. The goal is to provide a framework that empowers individuals to continue on their own to support their healing. Participants may take each series one time.
JamesCare for Life programs are offered free of charge to cancer survivors, including caregivers. Registration is required.
Inclement Weather Policy: Programs will be canceled if there is a Level 2 or 3 snow emergency in Franklin County.
JamesCare for Life