Tai Chi for Beginners

Tai Chi involves a series of flowing movements performed in a slow, focused manner and accompanied by deep breathing. A graceful form of gentle exercise and stretching, Tai Chi promotes meditation in motion.

This series utilizes an eight-week format in which each class session builds upon the previous one. It is recommended that participants attend each week for maximum benefit. Instructor demonstrates techniques that can be adapted for home use at the completion of the series. The goal is to provide a framework that empowers individuals to continue on their own to support their healing. Participants may take this series one time.

JamesCare for Life programs are offered free of charge to cancer survivors, including caregivers. Registration is required.