There is growing evidence that exercise plays an important role in improving quality of life, managing side effects of cancer treatment and reducing cancer risk. Exercise classes are offered on a rotating basis with new series starting monthly. Instructors demonstrate techniques that can be modified to all fitness levels. It is recommended that participants attend each week for maximum benefit. Participants may take each series one time.

Pre-registration is required. Click on the program title under Upcoming Events for detailed information and to register.

Available on video at: go.osu.edu/JCFLvideos
Keeping the Weight Off

PROGRAMS

Aquatic Exercise


10-week series that offers low-impact movement in an indoor pool.

Balance Class


8-week exercise series designed to improve balance and reduce the risk of falling.

Gentle Yoga


8-week series that combines yoga poses, meditation and breath work. Participants will learn how to maintain correct posture and alignment by using appropriate modifications for a gentle form of yoga. Can be performed sitting or standing.

Low-Impact Cardio


10-week series of low-impact aerobic exercises that can be performed either sitting or standing.

Nia Dance


12-week series that blends movement from dance, martial arts and healing arts with a mindful focus on body awareness. This class is adaptable to all fitness levels and can be performed sitting or standing.

Stretch for Life


10-week series of gentle exercises, including yoga-inspired stretching, designed to improve flexibility, strength and balance. Breathing exercises are included.

Upcoming Events

Aquatic Exercise

1/7/2019 1:00:00 PM - 1/7/2019 2:00:00 PM

Gentle Yoga Series - Tuesdays

1/8/2019 4:00:00 PM - 1/8/2019 5:15:00 PM

Low-Impact Cardio Class

2/5/2019 4:30:00 PM - 2/5/2019 5:30:00 PM

Gentle Yoga - Wednesdays

2/6/2019 6:30:00 PM - 2/6/2019 7:30:00 PM

Gentle Yoga - Thursdays

2/28/2019 12:00:00 PM - 2/28/2019 1:15:00 PM

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