The COVID-19 pandemic has made eating in an everyday occurrence across the country, but for cancer patients who often have unique nutritional needs, at-home meal preparations can be particularly challenging. Fortunately, culinary experts at the OSUCCC – James are here to help with tips and easy-to-prepare recipes that can help cancer patients and caregivers get the most out of their homemade meals and snacks. “In The James Instructional Kitchen, we work with patients, outpatients and caregivers on personalized nutrition education plans,” says chef Stephanie Urrutia, RD, LD, a senior culinary educator at the OSUCCC – James. “We focus on high-protein, high-calorie and easy-to-eat recipes, and provide information tailored to the patients’ diagnoses. Today’s Recipe: Egg-Free Eggnog The Egg-Free Eggnog is a great recipe for anyone on an immunocompromised diet and enjoys eggnog as a holiday treat. The eggs in this recipe have been replaced with a vanilla pudding cup, as they have a similar consistency to eggs, are easily accessible and are immunocompromised-diet friendly. Naturally high in calories and mild in flavor, eggnog can be adjusted to fit a variety of needs. Protein powder can be added to increase nutrient density, while different milks can be utilized based off preference or allergy in addition to different spices and sweeteners. Nutmeg and cinnamon are two warming spices seen heavily in the winter months. Nutmeg is a seed that contains many antioxidants that help repair damaged tissues, have anti-inflammatory properties, are immune-boosting and have been linked to reducing risk of cancer. Cinnamon comes from the bark of a cinnamon tree; it contains many polyphenols in addition to containing anti-inflammatory properties and reducing risk of cancer. Both are great in smoothies, desserts, snack and puddings. As always, it is important to remember that safe preparation and handling of foods is the most important factor for food preparation to make sure that you have lowered the risk for introducing foodborne illnesses, bacteria and viruses into your body. Ingredients 1/3 cup cream 1 vanilla pudding cup 1 cup milk – whole, soy, coconut, oat etc. ½ banana 1 tbsp. sugar 1 tbsp. maple syrup (optional) ¼ tsp nutmeg ¼ tsp cinnamon *To increase nutrient density, the milk can be substituted out for a vanilla protein drink or a few scoops of protein powder can be added. Directions Combine cream, pudding, milk, banana, sugar and spices in blender Blend until smooth